The first step in the detoxification process is to lighten the load your body must endure. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats. All of these things are toxins to the body and obstacles to the healing process. You should also minimize or eliminate the use of chemical based cleaners and personal care [...]

I’ve been fortunate enough to enjoy good health for pretty much all my life. I very rarely got ill, and don’t recall even having any kind of cold of virus – at least nothing that struck for longer than a few hours. So it was quite alarming when I realized I was becoming very lethargic [...]

Studies show that 50 percent of people will have a problem with their liver and not even be aware of it. It is a silent problem until it is in a more critical stage of development. Due to alcohol, toxins, poor eating habits and other factors, our livers will suffer ill effects if we do [...]